{"id":26195,"date":"2025-07-09T06:50:43","date_gmt":"2025-07-09T06:50:43","guid":{"rendered":"https:\/\/clinicachela.com\/dents-sensibles-a-lhivern-com-protegir-el-teu-somriure-del-fred\/"},"modified":"2025-07-09T06:51:38","modified_gmt":"2025-07-09T06:51:38","slug":"dents-sensibles-a-lhivern-com-protegir-el-teu-somriure-del-fred","status":"publish","type":"post","link":"https:\/\/clinicachela.com\/ca\/dents-sensibles-en-hivern\/","title":{"rendered":"Dents sensibles a l&#8217;hivern: com protegir el teu somriure del fred"},"content":{"rendered":"<p>Has notat que a l&#8217;hivern les teves dents reaccionen amb mol\u00e8stia a l&#8217;aire fred? Si sents una punxada en respirar per la boca o beure aigua a temperatura ambient, no est\u00e0s sol. A Cl\u00ednica Chela t&#8217;expliquem per qu\u00e8 passa aquesta sensibilitat i com la pots prevenir.  <\/p>\n<p><strong>Per qu\u00e8 tens dents sensibles a l&#8217;hivern?<\/strong><br \/>\nLa sensibilitat dental apareix quan les capes internes de la dent, com la dentina, queden exposades. Aquesta exposici\u00f3 pot ser deguda a: <\/p>\n<p>Retracci\u00f3 de genives<\/p>\n<p>Esmalt dental desgastat<\/p>\n<p>Fissures o esquerdes<\/p>\n<p>Bruxisme (rechinar les dents)<\/p>\n<p>C\u00e0ries o empastaments envellits<\/p>\n<p>Quan aix\u00f2 passa, qualsevol canvi de temperatura \u2014com l&#8217;aire fred de l&#8217;hivern\u2014 pot estimular les terminacions nervioses de la dent, provocant dolor breu per\u00f2 agut.<\/p>\n<p>Dada poc coneguda: fins i tot sense beure ni menjar res fred, nom\u00e9s parlar o respirar per la boca pot desencadenar el dolor.<\/p>\n<p><strong>Qui t\u00e9 m\u00e9s risc de patir sensibilitat dental a l&#8217;hivern?<\/strong><br \/>\nEn la nostra experi\u00e8ncia a Cl\u00ednica Chela, els pacients m\u00e9s propensos a sentir dents sensibles a l&#8217;hivern s\u00f3n aquells que:<\/p>\n<p>Usen raspalls molt durs o t\u00e8cniques agressives de raspallat<\/p>\n<p>No usen pastes dentals espec\u00edfiques per a dents sensibles<\/p>\n<p>Pateixen de genives retretes per causes gen\u00e8tiques o periodontitis<\/p>\n<p>Han perdut part de l&#8217;esmalt per desgast o acidesa<\/p>\n<p>Tenen tractaments antics (empastos, corones) deteriorats<\/p>\n<p><strong>Com protegir les dents del fred?<\/strong><br \/>\nA Cl\u00ednica Chela et recomanem seguir aquests consells senzills per\u00f2 efectius:<\/p>\n<p><strong>1. Respira pel nas<\/strong><br \/>\n Evita que l&#8217;aire fred entri per la boca, sobretot quan camines a l&#8217;aire lliure. \u00c9s un canvi petit que redueix l&#8217;exposici\u00f3 directa de les dents al fred. <\/p>\n<p><strong>2. Fes servir una pasta dental per a dents sensibles<\/strong><br \/>\n \u00c9s fonamental triar una pasta espec\u00edfica i fer-la servir dues vegades al dia durant almenys dues setmanes.<\/p>\n<p><strong>3. Raspalla&#8217;t amb suavitat<\/strong><br \/>\n Utilitza un raspall de truges suaus i una t\u00e8cnica correcta (de la geniva cap a la dent). El raspallat agressiu desgasta l&#8217;esmalt i n&#8217;afavoreix la sensibilitat. <\/p>\n<p><strong>4. Evita aliments molt \u00e0cids<\/strong><br \/>\n Limita el consum de c\u00edtrics, begudes carbonatades o vinagre, que poden erosionar l&#8217;esmalt.<\/p>\n<p><strong>Conclusi\u00f3<\/strong><br \/>\n L&#8217;hivern no nom\u00e9s afecta la pell o les vies respirat\u00f2ries. Tamb\u00e9 podeu impactar la vostra salut dental. Si notes que tens dents sensibles a l&#8217;hivern, no ho ignoris. A Cl\u00ednica Chela us ajudem a entendre l&#8217;origen del problema ia tractar-lo amb solucions personalitzades.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Has notat que a l&#8217;hivern les teves dents reaccionen amb mol\u00e8stia a l&#8217;aire fred? Si sents una punxada en respirar per la boca o beure aigua a temperatura ambient, no est\u00e0s sol. A Cl\u00ednica Chela t&#8217;expliquem per qu\u00e8 passa aquesta sensibilitat i com la pots prevenir. Per qu\u00e8 tens dents sensibles a l&#8217;hivern? La sensibilitat&#8230;<\/p>\n","protected":false},"author":5,"featured_media":26193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"_links":{"self":[{"href":"https:\/\/clinicachela.com\/ca\/wp-json\/wp\/v2\/posts\/26195"}],"collection":[{"href":"https:\/\/clinicachela.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicachela.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicachela.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicachela.com\/ca\/wp-json\/wp\/v2\/comments?post=26195"}],"version-history":[{"count":1,"href":"https:\/\/clinicachela.com\/ca\/wp-json\/wp\/v2\/posts\/26195\/revisions"}],"predecessor-version":[{"id":26197,"href":"https:\/\/clinicachela.com\/ca\/wp-json\/wp\/v2\/posts\/26195\/revisions\/26197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicachela.com\/ca\/wp-json\/wp\/v2\/media\/26193"}],"wp:attachment":[{"href":"https:\/\/clinicachela.com\/ca\/wp-json\/wp\/v2\/media?parent=26195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicachela.com\/ca\/wp-json\/wp\/v2\/categories?post=26195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicachela.com\/ca\/wp-json\/wp\/v2\/tags?post=26195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}