{"id":26951,"date":"2025-07-16T07:11:11","date_gmt":"2025-07-16T07:11:11","guid":{"rendered":"https:\/\/clinicachela.com\/la-importancia-de-lergonomia-al-raspallat-dental\/"},"modified":"2025-07-16T07:11:11","modified_gmt":"2025-07-16T07:11:11","slug":"la-importancia-de-lergonomia-al-raspallat-dental","status":"publish","type":"post","link":"https:\/\/clinicachela.com\/ca\/la-importancia-de-lergonomia-en-el-raspallat-dental\/","title":{"rendered":"La import\u00e0ncia de l&#8217;ergonomia al raspallat dental"},"content":{"rendered":"<div>\n<p>  <meta charset=\"UTF-8\"><br \/>\n  <title>T\u00e8cnica Correcta de Raspall Dental<\/title><\/p>\n<h1><strong>Introducci\u00f3<\/strong><\/h1>\n<p>\n  Raspallar-se les dents sembla simple, per\u00f2 la manera com ho fem pot influir en l&#8217;efic\u00e0cia de la neteja i en la salut de genives i dents.<br \/>\n L&#8217; <strong>ergonomia<\/strong> , o postura correcta i t\u00e8cnica, \u00e9s fonamental. T&#8217;expliquem com raspallar-te de manera \u00f2ptima.\n  <\/p>\n<h2><strong>Errors comuns<\/strong><\/h2>\n<ul>\n<li><strong>Raspallar-se amb massa for\u00e7a.<\/strong><\/li>\n<li><strong>Moviments horitzontals agressius.<\/strong><\/li>\n<li><strong>No assolir totes les zones.<\/strong><\/li>\n<li><strong>Usar un raspall inadequat.<\/strong><\/li>\n<\/ul>\n<h2><strong>T\u00e8cnica recomanada<\/strong><\/h2>\n<ul>\n<li><strong>Raspallar amb moviments circulars suaus.<\/strong><\/li>\n<li><strong>Inclinar el raspall a 45 graus a la l\u00ednia gingival.<\/strong><\/li>\n<li><strong>Raspallar totes les superf\u00edcies:<\/strong> externes, internes i masticat\u00f2ries.<\/li>\n<li><strong>Canviar el raspall cada 3 mesos.<\/strong><\/li>\n<\/ul>\n<h2><strong>Beneficis de la t\u00e8cnica correcta<\/strong><\/h2>\n<ul>\n<li><strong>Prevenci\u00f3 de recessi\u00f3 gingival.<\/strong><\/li>\n<li><strong>Millora a l&#8217;eliminaci\u00f3 de placa bacteriana.<\/strong><\/li>\n<li><strong>Reducci\u00f3 de sensibilitat i sagnat.<\/strong><\/li>\n<\/ul>\n<h2><strong>Conclusi\u00f3<\/strong><\/h2>\n<p>\n  Un bon raspallat \u00e9s la base de la <strong>salut dental<\/strong> . Aprendre i aplicar la t\u00e8cnica adequada protegeix les teves dents i genives.\n  <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e8cnica Correcta de Raspall Dental Introducci\u00f3 Raspallar-se les dents sembla simple, per\u00f2 la manera com ho fem pot influir en l&#8217;efic\u00e0cia de la neteja i en la salut de genives i dents. L&#8217; ergonomia , o postura correcta i t\u00e8cnica, \u00e9s fonamental. T&#8217;expliquem com raspallar-te de manera \u00f2ptima. Errors comuns Raspallar-se amb massa for\u00e7a. Moviments&#8230;<\/p>\n","protected":false},"author":5,"featured_media":26949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"_links":{"self":[{"href":"https:\/\/clinicachela.com\/ca\/wp-json\/wp\/v2\/posts\/26951"}],"collection":[{"href":"https:\/\/clinicachela.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicachela.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicachela.com\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicachela.com\/ca\/wp-json\/wp\/v2\/comments?post=26951"}],"version-history":[{"count":0,"href":"https:\/\/clinicachela.com\/ca\/wp-json\/wp\/v2\/posts\/26951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicachela.com\/ca\/wp-json\/wp\/v2\/media\/26949"}],"wp:attachment":[{"href":"https:\/\/clinicachela.com\/ca\/wp-json\/wp\/v2\/media?parent=26951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicachela.com\/ca\/wp-json\/wp\/v2\/categories?post=26951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicachela.com\/ca\/wp-json\/wp\/v2\/tags?post=26951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}